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Po Workout für ZuHause – das sind die besten Übungen

January 15, 2022 0

Oft haft man keine Zeit für ein ausgiebiges Workout im Fintenessstudio und dann sucht man schnell nach einer Alternative. Wir haben die Lösung, denn dieses Po-Workout kann man nämlich tatsächlich immer einschieben – denn es funktioniert ohne Equipment und ist super effektiv zum Abnehmen. Jede der Übungen führt man lediglich 30 Sekunden durch – das mag am Anfang noch simpel …

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